Ways to Elevate With Niki

✔️ Client Guided Coaching: Engage in a 45-minute or 1-hour session once a week, tailored to your needs.

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✔️ Content: Coaching may include a workout plan, SMART goals, and accountability measures to ensure you reach your goals.

 

✔️ Flexibility: Sessions can be conducted in-person, or virtually, based on your preference.

✔️ Free initial consultation: start your journey with a free consultation to discuss your goals and develop a personalized plan.

 

✔️ Sessions: meet 2-3 times a week for personal training

 

✔️ InBody 570 Composition Assessment: receive one free InBody 570 Composition Assessment with your package.

 

✔️ Session Length: sessions are 1 hour in duration.

 

✔️ Exclusions: health coaching and nutrition plans are not included, but general nutrition education is available upon request.

✔️ Comprehensive Support: this package combines the benefits of personal training and health coaching for a holistic approach to your health and wellness.

 

✔️ Personal Training: includes all features from the Personal Training Package, such as the free initial consultation, multiple weekly sessions, and a free InBody 570 Composition Assessment.

 

✔️ Health Coaching: Includes all features from the Health Coaching Package, with weekly sessions that provide workout plans, goal setting, and accountability

 

✔️ Enhanced Results: benefit from the synergy of combined personal training and health coaching to optimize your health and wellness journey.